ANXIETY RELIEF WORKSHOP - MINDFULNESS MEDITATION

Do you ever feel like this ?

Mind won't stop racing · Body always tense · Can't really relax

True leadership begins within. When we care for our mind and heart, we create change that lasts.

2-hour in-person session · Practical · Ready to your

✅ How to steady yourself when anxiety hits

✅ A simple practice you can continue at home

Meet your Facilitator

· More than 17 years leading mountain meditation retreats.

· Over 35 years of executive leadership, coaching and personal development.

· Practical wisdom from lived experience—not just theory.

👕 What to wear

Please wear comfortable, loose-fitting clothing

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💚 Any Support Contribution you add goes toward a future retreat center — a space for silent practice.