4 Sleep: Red Light Yin & Sound

Prepare your body for deep, restorative rest with our 4 Sleep Protocol: This protocol flows through calming refreshments, brainwave entrainment, and a Yin & Restorative sequence accompanied by an immersive meditative soundscape. 

The practice is performed under therapeutic Red Light (without near-infrared) for deep sleep preparation – a science-backed method that signals the nervous system to downregulate and helps the body transition into a parasympathetic state. 

We conclude with a silent window for community connection, leaving you in a state of profound peace and ready for a deep night’s sleep.

🔴 What is Red Light Therapy? 
Red Light Therapy works with the red- and near-infrared light spectrum, a science-backed method known as photobiomodulation (PBM). This light is absorbed by your mitochondria – the energy centers of your cells – where it supports ATP production, circulation, and cellular repair.
The benefits include reduced inflammation, improved muscle recovery, joint support, and nervous system regulation. During class, the light works quietly in the background, enhancing the effects of movement and breath – no effort required.