Workshop Description:
Exams can be one of the most stressful times in a young person’s school journey. While a little anxiety can help students stay motivated and focused, too much stress can impact both their performance and their emotional wellbeing. As parents and caregivers, you play a vital role in helping your child navigate this challenging period with confidence.
This engaging workshop will help you recognize the signs of exam stress and understand how it affects students differently. You’ll gain practical tools to build exam resilience, promote healthy study habits, and support your child’s emotional wellbeing before, during, and after exams.
We will also explore proven study skills and exam strategies that can make a real difference in reducing stress and improving outcomes, alongside specific anxiety management techniques you can encourage your child to use at home.
Key Takeaways:
- Spot the signs of exam stress and know when to step in.
-
Understand how resilience can protect students during exam season.
-
Learn effective study and exam strategies to support your child’s preparation.
-
Discover practical, easy-to-use anxiety management tools.
This workshop equips parents with the knowledge and strategies to support both the academic success and
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Workshop Description:
Exams can be one of the most stressful times in a young person’s school journey. While a little anxiety can help students stay motivated and focused, too much stress can impact both their performance and their emotional wellbeing. As parents and caregivers, you play a vital role in helping your child navigate this challenging period with confidence.
This engaging workshop will help you recognize the signs of exam stress and understand how it affects students differently. You’ll gain practical tools to build exam resilience, promote healthy study habits, and support your child’s emotional wellbeing before, during, and after exams.
We will also explore proven study skills and exam strategies that can make a real difference in reducing stress and improving outcomes, alongside specific anxiety management techniques you can encourage your child to use at home.
Key Takeaways:
- Spot the signs of exam stress and know when to step in.
-
Understand how resilience can protect students during exam season.
-
Learn effective study and exam strategies to support your child’s preparation.
-
Discover practical, easy-to-use anxiety management tools.
This workshop equips parents with the knowledge and strategies to support both the academic success and emotional wellbeing of their child during exam time.
About the presenter:
Dr. Sinead Botterill heads the neuropsychological assessment and autism services. She specialises in conducting cognitive, academic and autism assessments as well as providing consultation services.
Sinead originally trained as a psychologist in Australia before moving to London and completing a professional doctorate in Clinical Psychology. She has lived in Switzerland since 2014 and has worked for Foundations for Learning since 2019. Sinead has worked as a psychologist for over fifteen years and is registered with the Health Care Professions Council in the UK and the Federation of Swiss Psychologists. She specialises in supporting neurodivergent children and adults.
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