P&P Performance invites you to a unique beachvolleyball event that combines performance training, game play, and community.
What to expect
💪 1 Hour of Beachvolleyball and Performance Training
We’ll kick things off with a beachvolleyball-specific performance training session.
The focus will be on:
• Beachvolleyball-specific warm-up
• Improving vertical jump, explosiveness, and speed
• Enhancing stability and body control
• Injury prevention for the knees, shoulders, and ankles
🏐 1 Hour of games
After the training session, the beachvolleyball courts will be exclusively reserved for our group. This is your chance to put what you've learned into practice, enjoy playing together, and meet other volleyball enthusiasts—regardless of your skill level.
🧺 Picnic & Social
Afterwards, we'll wind down with a relaxed picnic including snacks and drinks. It's a great opportunity to connect with other players and ask us any questions about training, injury prevention, or athletic performance.
Who are we?
P&P Performance combines athletic performance training with a strong physiotherapy foundation.
Peter Leffler is a physiotherapist with nearly 10 years of experience working in competitive and performance sports.
Patrick
...
mehr anzeigen
P&P Performance invites you to a unique beachvolleyball event that combines performance training, game play, and community.
What to expect
💪 1 Hour of Beachvolleyball and Performance Training
We’ll kick things off with a beachvolleyball-specific performance training session.
The focus will be on:
• Beachvolleyball-specific warm-up
• Improving vertical jump, explosiveness, and speed
• Enhancing stability and body control
• Injury prevention for the knees, shoulders, and ankles
🏐 1 Hour of games
After the training session, the beachvolleyball courts will be exclusively reserved for our group. This is your chance to put what you've learned into practice, enjoy playing together, and meet other volleyball enthusiasts—regardless of your skill level.
🧺 Picnic & Social
Afterwards, we'll wind down with a relaxed picnic including snacks and drinks. It's a great opportunity to connect with other players and ask us any questions about training, injury prevention, or athletic performance.
Who are we?
P&P Performance combines athletic performance training with a strong physiotherapy foundation.
Peter Leffler is a physiotherapist with nearly 10 years of experience working in competitive and performance sports.
Patrick Jahn is a physiotherapist and sports psychologist. In addition to physical training, he integrates strategies for mental performance, focus, and competition preparation.
Our mission is to help athletes become stronger, more resilient, and perform at their best while reducing the risk of injuries.
We look forward to training, playing, and spending a great afternoon with you!
weniger anzeigen
