Awaken your cellular energy with our 60-minute 4 Energy Protocol: a protocol featuring functional refreshments, brainwave activation, and a Slow Flow & Burn Pilates and Yoga fusion.
The movement phase is performed under therapeutic Red and Near-infrared Light, a science-backed method that supports mitochondrial health, reduces inflammation, and regulates the nervous system.
We conclude with a focused window for community connection, leaving you grounded and vibrant for the day ahead.
🔴 What is Red Light Therapy?
Red Light Therapy works with the red- and near-infrared light spectrum, a science-backed method known as photobiomodulation (PBM). This light is absorbed by your mitochondria – the energy centers of your cells – where it supports ATP production, circulation, and cellular repair.
The benefits include reduced inflammation, improved muscle recovery, joint support, and nervous system regulation. During class, the light works quietly in the background, enhancing the effects of movement and breath – no effort required.
👟 What to bring?
Please wear light, comfortable, athletic clothing (yoga-style). We’ll be working with red light therapy — the more skin is exposed, the more effective the benefits.
If you have any allergies, food
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Awaken your cellular energy with our 60-minute 4 Energy Protocol: a protocol featuring functional refreshments, brainwave activation, and a Slow Flow & Burn Pilates and Yoga fusion.
The movement phase is performed under therapeutic Red and Near-infrared Light, a science-backed method that supports mitochondrial health, reduces inflammation, and regulates the nervous system.
We conclude with a focused window for community connection, leaving you grounded and vibrant for the day ahead.
🔴 What is Red Light Therapy?
Red Light Therapy works with the red- and near-infrared light spectrum, a science-backed method known as photobiomodulation (PBM). This light is absorbed by your mitochondria – the energy centers of your cells – where it supports ATP production, circulation, and cellular repair.
The benefits include reduced inflammation, improved muscle recovery, joint support, and nervous system regulation. During class, the light works quietly in the background, enhancing the effects of movement and breath – no effort required.
👟 What to bring?
Please wear light, comfortable, athletic clothing (yoga-style). We’ll be working with red light therapy — the more skin is exposed, the more effective the benefits.
If you have any allergies, food restrictions, or are pregnant, please let me know in advance. In some cases, not all elements of the class may be suitable, and I want to support you in the best way possible.
Bring a water bottle, and if you like, an optional journal for reflections and insights.
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