Morning Yoga & Qigong by the Lake

Start your morning with gentle movement, breath, and relaxation by the lake.

Dies outdoor session combines Qigong, soft yoga elements, mindfull breathing , and body awareness in a peaceful natural setting at Zürichsee in Stäfa.

This Class is suitable for all levels- beginers are very welcome.

Benefits my include: stress reduction

-nervous system relaxation

-improved mobility and balance

-more energy and inner calm

Yoga mats and all materials are provided.

After the practice we end the session together with tea or matcha by the lake.

Language:English/German

Meeting point details will be shared after registration.

I look forward to practicing with you by the lake.