An Evening before the new Moon and before the most social and busy time of the year, Christmas. We take some time together to focus inward, release stagnant energy, and then set the intentions for the new year.
The evening will start with a gentle Yin Yoga which help to relax fascias and bring our mind in a meditative state. We will then shift into the practice of Trataka, the candle Meditation, which will help us to bring a calm state to clear our mind.
After a moment of setting privately your intentions, you will rest in Shavasana and you will be guided in a Yoga Nidra, tailored for this time of the year.
