Move, breathe, and recharge during your lunch break.
Step away from your desk and onto the mat for a refreshing midday practice that brings clarity to your mind and ease to your body. This class is designed to help you release tension from the first half of the day, move your body with intention, and return to your afternoon with more energy and focus.
We'll blend gentle stretching, mindful movement, and breath awareness — the perfect reset to carry you through the rest of your day with calm and vitality.
💼 Perfect for professionals, remote workers, or anyone craving a different midday pause.
Open to ALL levels!
