Join Bodura for a focused handstand workshop with guest coach Andrea and coach Annika—both experienced handstand practitioners and certified personal trainers.
Whether you’re just starting out or already working on your freestanding handstand, this session will help you take the next step. You’ll learn how to kick up with more control, improve your alignment, and build the strength and confidence needed to progress towards a stable, freestanding handstand.
What you can expect:
- Guided warm-up to prepare your body
- Technique work to improve kick-ups, control, and alignment
- Wall-based exercises to build strength and confidence
- Freestanding practice with individual guidance
- Practical drills you can continue on your own
This workshop is open to all levels, but you should be able to kick up against the wall.
📍 Location: Irchelpark Zurich
🕙 Time: 14:00 – 16:00 Please come 10 minutes early so we can start at 14:00!
☀️ The event takes place outdoors in a space protected from sun and rain.
👕 Please bring appropriate clothing and wear socks that can get a bit dirty.
🚻 There are no changing rooms on site, but toilets are available.
⚠️ Limited spots available
Note: If you are unable to attend, please inform us at least 48 hours in advance. Please note that
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Join Bodura for a focused handstand workshop with guest coach Andrea and coach Annika—both experienced handstand practitioners and certified personal trainers.
Whether you’re just starting out or already working on your freestanding handstand, this session will help you take the next step. You’ll learn how to kick up with more control, improve your alignment, and build the strength and confidence needed to progress towards a stable, freestanding handstand.
What you can expect:
- Guided warm-up to prepare your body
- Technique work to improve kick-ups, control, and alignment
- Wall-based exercises to build strength and confidence
- Freestanding practice with individual guidance
- Practical drills you can continue on your own
This workshop is open to all levels, but you should be able to kick up against the wall.
📍 Location: Irchelpark Zurich
🕙 Time: 14:00 – 16:00 Please come 10 minutes early so we can start at 14:00!
☀️ The event takes place outdoors in a space protected from sun and rain.
👕 Please bring appropriate clothing and wear socks that can get a bit dirty.
🚻 There are no changing rooms on site, but toilets are available.
⚠️ Limited spots available
Note: If you are unable to attend, please inform us at least 48 hours in advance. Please note that reservations are non-refundable. Photos and videos may be taken during the workout for content purposes. If you prefer not to appear, please inform the coach upon arrival.
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