Join me for a Yoga Nidra Soundbath - Inner Child Journey by stepping into a deeply healing experience designed to reconnect you with your inner child.
Through the practice of Yoga Nidra, a guided meditation that brings you into a state of deep relaxation and heightened awareness, we'll gently explore the memories and emotions of your inner child, offering space for healing, love, and transformation.
This weekly class is dedicated to mind-body alignment and deep relaxation through the art of meditation and sound healing.
Each 1.5-hour session includes a combination of guided meditation, Yoga Nidra, and a soothing sound bath experience. Rejuvenate your spirit and find your inner calm as you immerse yourself in the healing vibrations of crystal bowls, 7 chakra Tibetan sound bowls, tingsha, rain sticks, chimes, and more.
The Experience:
🌿 Guided Meditation, Yoga Nidra or Pranayama: Begin your journey with a calming guided meditation, Yoga Nidra or Pranayama Breathwork, to deeply relax and align your mind and body.
🎶 Sound Bath: Complete your experience by immersing yourself in the tranquil waves of sound healing.
What to Bring:
- An eye mask or something to block out the light, enhancing your inner journey
- Comfortable, loose clothing
- A bottle of water to stay
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Join me for a Yoga Nidra Soundbath - Inner Child Journey by stepping into a deeply healing experience designed to reconnect you with your inner child.
Through the practice of Yoga Nidra, a guided meditation that brings you into a state of deep relaxation and heightened awareness, we'll gently explore the memories and emotions of your inner child, offering space for healing, love, and transformation.
This weekly class is dedicated to mind-body alignment and deep relaxation through the art of meditation and sound healing.
Each 1.5-hour session includes a combination of guided meditation, Yoga Nidra, and a soothing sound bath experience. Rejuvenate your spirit and find your inner calm as you immerse yourself in the healing vibrations of crystal bowls, 7 chakra Tibetan sound bowls, tingsha, rain sticks, chimes, and more.
The Experience:
🌿 Guided Meditation, Yoga Nidra or Pranayama: Begin your journey with a calming guided meditation, Yoga Nidra or Pranayama Breathwork, to deeply relax and align your mind and body.
🎶 Sound Bath: Complete your experience by immersing yourself in the tranquil waves of sound healing.
What to Bring:
- An eye mask or something to block out the light, enhancing your inner journey
- Comfortable, loose clothing
- A bottle of water to stay hydrated after the session
I look forward to meeting you all and creating a beautifully relaxing space together.
Jamilah The Spiritual Tourist 🫶🏾
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