Join me this month for an amazing Yoga Nidra Soundbath experience at the Yoga Garage in Zurich. Prepare for an evening of deep relaxation, soothing sounds and a guided meditation designed to ground you in the experience.
This 1.5-hour session of Yoga Nidra and sound healing will rejuvenate your spirit, guiding you into a state of calm and ease. Enjoy the healing vibrations of crystal bowls, 7 chakra Tibetan sound bowls, tingsha, rain sticks, chimes, and more.
The Experience:
🌿 Yoga Nidra: Start the journey by diving into the serene realm of Yoga Nidra, experiencing a profound state of conscious sleep where your body and mind achieve deep rejuvenation.
🎶 Sound Bath: End this remarkable journey by immersing yourself in the soothing waves of sound healing.
What to Bring:
- An eye mask or something to block out the light, enhancing your inner journey
- Comfortable, loose clothing
- A bottle of water to stay hydrated after the session
I look forward to meeting you all and creating a beautifully relaxing space together.
Jamilah (@the_spiritualtourist) 🫶🏾
