Somatic Time | Shaking Techno Dance
with Theresa Ihrler & Deepmala (DJ)
Somatic Time is a guided dance-shaking event — movement led by Theresa, with electronic and techno music by Deepmala. We celebrate sober dance with a clear mind, shaking toward the energy we were born with and reconnecting with liveliness.
What to Expect: Shaking, body and breathwork exercises invite you to:
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Reconnect with your body
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Build energy and feel more alive
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Step out of thinking and into felt experience
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Move freely and follow your own rhythm
Live music supports the movement throughout the experience.
Why Shaking?
Shaking is the oldest medicine our body knows, it helps the nervous system to:
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Reduce stress and release tension
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Ease into natural relaxation
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Restore energy and liveliness
Closing Phase
We gradually shift into:
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Deep, settling relaxation
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Sinking out of thinking into stillness
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Awareness of breath and heartbeat
Inhabit the space in and around you — in a somatic sense of time. Let this experience influence your daily life with aliveness and energy.
No experience needed — everyone is welcome.
