Saturday Yoga Workshop Series at CAP Creative Arts Project
15 November – Tune Inwards
In this quiet season, come home to yourself. This workshop is about deep listening and inner connection. We'll begin in stillness, tuning into the breath and body through gentle pranayama and meditation. The movement will be a slow, introspective hatha flow with minimal cues, inviting you to explore your practice with closed eyes and heightened awareness. Journaling will offer space to process what arises, and we'll end with supported restorative poses and silent reflection.
Join us for a series of immersive Saturday yoga workshops designed to refine your practice, deepen your body awareness, and bring more ease into your movements. Each session will focus on a unique theme, allowing you to explore different aspects of strength, flexibility, and mindfulness. Whether you’re looking to release tension, improve your balance, or find a more fluid practice, these workshops will offer the space and guidance to support your journey. After each session, you’re invited to stay for an optional tea or coffee, a moment to unwind, connect with like-minded yogis, and carry the sense of presence from your mat into your weekend.
📍 Where: CAP Creative Arts Project, Kornhausstrasse 18, Zürich
⏰ Time: 10:00 - 12:00 (followed by optional tea/coffee)
💰 Price: CHF 35 per workshop
