Saturday Yoga Workshop Series at CAP Creative Arts Project
September 6th - Receiving & Creativity
When we soften, we can receive. In this workshop, we explore the balance between effort and ease—inviting in new ideas, sensations, and inspiration through movement. We'll begin with breathwork and journaling to awaken your creative awareness. The physical practice will be a playful and fluid vinyasa sequence designed to unlock hips and shoulders, followed by a guided intuitive movement session where you can explore self-expression through yoga. We’ll close with yin postures and time for a simple creative expression (like drawing or writing) to let your inner voice be seen.
Join us for a series of immersive Saturday yoga workshops designed to refine your practice, deepen your body awareness, and bring more ease into your movements. Each session will focus on a unique theme, allowing you to explore different aspects of strength, flexibility, and mindfulness. Whether you’re looking to release tension, improve your balance, or find a more fluid practice, these workshops will offer the space and guidance to support your journey. After each session, you’re invited to stay for an optional tea or coffee, a moment to unwind, connect with like-minded yogis, and carry the sense of
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Saturday Yoga Workshop Series at CAP Creative Arts Project
September 6th - Receiving & Creativity
When we soften, we can receive. In this workshop, we explore the balance between effort and ease—inviting in new ideas, sensations, and inspiration through movement. We'll begin with breathwork and journaling to awaken your creative awareness. The physical practice will be a playful and fluid vinyasa sequence designed to unlock hips and shoulders, followed by a guided intuitive movement session where you can explore self-expression through yoga. We’ll close with yin postures and time for a simple creative expression (like drawing or writing) to let your inner voice be seen.
Join us for a series of immersive Saturday yoga workshops designed to refine your practice, deepen your body awareness, and bring more ease into your movements. Each session will focus on a unique theme, allowing you to explore different aspects of strength, flexibility, and mindfulness. Whether you’re looking to release tension, improve your balance, or find a more fluid practice, these workshops will offer the space and guidance to support your journey. After each session, you’re invited to stay for an optional tea or coffee, a moment to unwind, connect with like-minded yogis, and carry the sense of presence from your mat into your weekend.
📍 Where: CAP Creative Arts Project, Kornhausstrasse 18, Zürich
⏰ Time: 10:00 - 12:00 (followed by optional tea/coffee)
💰 Price: CHF 35 per workshop
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