sensory soulbody is a practice and creative process that combines movement, sensing and feeling to access deeper layers of self-awareness. Movement, breath, awareness- and writing practices provide an investigative framework for self-reflection, exploring the communication between the conscious and unconscious mind through the sensory experience of the body.
some core elements of the work are:
movement as primary sense - through movement we perceive, process, express and communicate experiences
sensation and feeling - attention is oriented to the internal sensory landscape - the felt sense of the body. expanding this somatic awareness and becoming literate in the bodie’s language of sensation and feeling leads to greater mental and emotional clarity
vision architecture - a tool for consciously mapping desires, dreams and intentions, integrating their intelligence through embodied practice
the somatic movement process
In these 90min small group sessions you will become familiar with the structure and basic tools of the practice. The framework of the sessions allows each participant to drop into their individual process while the group setting is holding space for sharing and reflection.
more information about sensory soulbody
