As spring arrives, nature awakens and our bodies often feel the same desire for lightness, renewal, and fresh energy. What if detox could be experienced with more gentleness, pleasure, and connection?
I invite you to a participatory Ayurvedic brunch — a warm and relaxed gathering where we will cook a simple, nourishing, and easy-to-digest meal together. We will prepare a kitchari, one of the most beloved dishes in Ayurveda, along with a few simple sides that are easy to recreate at home.
Throughout the morning, we will explore a softer and more balanced approach to detox: how to support the body’s natural cleansing processes without strict rules or extreme diets. Rather than restrictive cleanses, this experience is about finding balance while keeping the joy and comfort of food.
What to expect:
• cooking together in a relaxed and welcoming atmosphere
• comforting drinks (herbal infusions, tea, or coffee) with simple Ayurvedic tips to make them more digestible
• a moment to set intentions before the meal
• a short meditation to prepare the body and mind for eating
• enjoying the brunch mindfully, tuning in to the body’s sensations
• open conversation, questions, and shared experiences around detox and Ayurveda
This brunch is an invitation to slow down, reconnect with your body, and discover a simple and enjoyable way to care for yourself.
