Clear Your Thoughts & Emotions

It's winter and besides the changes in the weather (darker, colder )  we are bombarded with extra pressures at this time of the year . If you're feeling stressed out by the weather, holidays work and social pressures, now is a good time for us to get together and unwind! Join me for a relaxing guided meditation session  to help you release anxiety and stress and improve your mood and energy! More info about me and what I do : www.time4change.info