Join Petra for the first of Series of BREATH & DANCE in Freienbach / Wollerau
· Space where conscious breath meets conscious dance
Short teaser
A 2.5-hour journey to breathe, move, and come home to your body. Gentle, trauma-informed, and open to all levels.
What to expect
-
Arrival and settling
-
Nervous-system warm-up and simple breath prep
-
Conscious Connected Breath (about 35–45 min)
-
Integration rest with sound
-
Guided intuitive movement and conscious dance (no steps to learn)
-
Tea circle and gentle close
Why join
-
Calm the mind and regulate the nervous system
-
Release built-up stress and emotion
-
Increase clarity, presence, and energy
-
Reconnect with the body and your natural rhythm
-
Safe community space for real connection
Who it’s for
Adults and teens 16+. Beginners welcome. You choose your pace at all times.
What to bring
Comfy clothes, a water bottle. Optional: eye mask, light sweater or blanket, journal. Mats and blankets are available at the studio (bring your own if you prefer).
Language
Guided in English and German as needed.
Important notes
Breathwork can be intense. Please avoid if you are in the first trimester of pregnancy, have a pacemaker or serious cardiovascular issues, uncontrolled
...
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Join Petra for the first of Series of BREATH & DANCE in Freienbach / Wollerau
· Space where conscious breath meets conscious dance
Short teaser
A 2.5-hour journey to breathe, move, and come home to your body. Gentle, trauma-informed, and open to all levels.
What to expect
-
Arrival and settling
-
Nervous-system warm-up and simple breath prep
-
Conscious Connected Breath (about 35–45 min)
-
Integration rest with sound
-
Guided intuitive movement and conscious dance (no steps to learn)
-
Tea circle and gentle close
Why join
-
Calm the mind and regulate the nervous system
-
Release built-up stress and emotion
-
Increase clarity, presence, and energy
-
Reconnect with the body and your natural rhythm
-
Safe community space for real connection
Who it’s for
Adults and teens 16+. Beginners welcome. You choose your pace at all times.
What to bring
Comfy clothes, a water bottle. Optional: eye mask, light sweater or blanket, journal. Mats and blankets are available at the studio (bring your own if you prefer).
Language
Guided in English and German as needed.
Important notes
Breathwork can be intense. Please avoid if you are in the first trimester of pregnancy, have a pacemaker or serious cardiovascular issues, uncontrolled high blood pressure, recent surgery, epilepsy, or acute psychiatric conditions. If unsure, consult your doctor and contact Petra in advance. You will be asked to confirm suitability on arrival.
Facilitator
Petra Peyer is a 400-hour certified Breathwork Facilitator (Alchemy of Breath) and founder of Breath of My Life. She offers group and 1:1 breathwork around Lake Zurich and online.
Contact
info@breathofmylife.com
www.breathofmylife.com
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