Breathwork and Meditation

💭 Are you looking to deepen your meditation or Breathwork practice?

Do you want to find new ways to release stress, or explore how to work with feelings, childhood wounds, and trauma?

Then this event is for you.

✨ Most participants leave feeling lighter, more centered, and with a renewed sense of clarity.

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💫 About the Facilitator

I have been leading Breathwork and meditation groups for over 3 years, guiding many people through processes of release, healing, and self-discovery.

I’ve trained with the Learning Love Institute (trauma, childhood wounds, relationships), Alchemy of Breath (Breathwork), Source Massage School (Classic Massage), and at Kiental (Shiatsu). My academic background includes a Ph.D. in Mathematics from EPFL.

To learn more about me and my events: andresruiz.ch

Or follow me on Instagram: @andresruiz.ch 📸

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🌟 A Group Space for Transformation

Something almost magical happens when a group comes together and dedicates even just a few hours to growth.

Breathwork is a beautiful and powerful tool. Even a single session can spark big shifts.

But for lasting transformation, more is often needed:

    •    🛡️ Safety: feeling fully safe to explore.

    •    🧠 Integration: carrying moments of release, clarity, and connection into everyday life.

My intention is to create deep, lasting change by also providing practical tools you can take with you into your daily life.

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💭 What you can expect

    •    Guided journey of Breathwork and meditation

    •    Time for grounding and gentle integration

    •    A safe group space where both beginners and experienced practitioners are welcome

✨ You’ll likely leave feeling lighter, more centered, and with a renewed sense of clarity.

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🌀 Event Structure

    •    Connecting Exercises: to foster self-connection and group safety

    •    Breathwork: a one-hour guided session to deepen your experience while maintaining bodily awareness and mindfulness

    •    Integration: practices to help solidify your experiences and insights

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🛠️ Integration Talk (optional add-on)

This is not a ticket for the event itself, but an additional 20–30 min online call to support you in integrating your session.

It must take place within one week after the event (either Saturday morning after the session or an evening during the following week).

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🧘 Practical Information

What to bring:

    •    Comfortable clothes

    •    Water bottle

    •    Something to write on

(Yoga mats, blankets, and cushions will be provided.)

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⚠️ Contraindications

If you have any of the following conditions (or a chronic illness), please reach out before signing up to make sure this event is well suited for you:

CARDIOVASCULAR DISEASE, DETACHED RETINA OR GLAUCOMA, DIAGNOSED BRAIN OR ABDOMEN ANEURYSM, EPILEPSY, DIAGNOSED BIPOLAR OR SCHIZOPHRENIA, UNCONTROLLED DIABETES OR THYROID CONDITIONS, HIGH BLOOD PRESSURE, PREGNANCY.

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📍 Location

It can be a bit tricky to find the place, as it’s not directly at the street.

Here is a small video once you are at the address, and here the maps link.

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🙏 If you have any questions about Breathwork or this event, don’t hesitate to contact me.

I look forward to welcoming you. 🌟

— Dr. Andres J. Ruiz Vargas

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