Wednesday | 6:00 – 7:00 PM
📍 Schindlergut Park, Zurich
Join us for a beautiful outdoor prenatal yoga experience designed to support you through pregnancy—physically, emotionally, and energetically—while connecting with other expectant mothers in nature.
Each session offers a nurturing and grounding space to move, breathe, and tune into your body and your baby. Practices are thoughtfully adapted to the needs of pregnancy and evolve over time, so every class feels fresh, relevant, and supportive.
✨ What the sessions may include (alternating):
-
Gentle prenatal yoga to support strength, mobility, and relaxation
-
Practical pelvic floor education to build awareness and confidence for birth and recovery
-
Pranayama (breathing techniques) to support calm, energy, and connection
-
Meditation for grounding and bonding with your baby
-
Occasional Sound Bath for deep rest and nervous system regulation
Not every session includes all elements. We consciously alternate practices depending on:
Classes are taught by a qualified and experienced yoga teacher with
...
show more
Wednesday | 6:00 – 7:00 PM
📍 Schindlergut Park, Zurich
Join us for a beautiful outdoor prenatal yoga experience designed to support you through pregnancy—physically, emotionally, and energetically—while connecting with other expectant mothers in nature.
Each session offers a nurturing and grounding space to move, breathe, and tune into your body and your baby. Practices are thoughtfully adapted to the needs of pregnancy and evolve over time, so every class feels fresh, relevant, and supportive.
✨ What the sessions may include (alternating):
-
Gentle prenatal yoga to support strength, mobility, and relaxation
-
Practical pelvic floor education to build awareness and confidence for birth and recovery
-
Pranayama (breathing techniques) to support calm, energy, and connection
-
Meditation for grounding and bonding with your baby
-
Occasional Sound Bath for deep rest and nervous system regulation
Not every session includes all elements. We consciously alternate practices depending on:
Classes are taught by a qualified and experienced yoga teacher with extensive training and practice in India, Nepal, and Bali.
🌿 Insurance reimbursement:
An invoice for your health insurance company can be provided, allowing you to get reimbursed for the yoga sessions(depending on your insurance plan).
This class is suitable for all stages of pregnancy, and no previous yoga experience is required.
🌿 Please bring: a yoga mat, water, and anything you need to feel comfortable outdoors.
A gentle, empowering space to slow down, connect, and honor your journey — from belly to baby.
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