HATHA YOGA SĀDHANA - Āsana · Pranayama · Mantra · Mudras

After a beautiful summer of practicing together on the rooftop, our Tuesday evening practice is moving indoors - into the newly opened House of Movement in Zürich.

But we are bringing the spirit of our rooftop sessions with us.

Vinyasa Sādhana is a strong, breath-led yoga practice rooted in the tradition of yoga. Expect creative and dynamic Vinyasa sequences, powerful asanas, balance, mobility and moments that will challenge you physically - but this is not “workout yoga.”

The Sanskrit word sādhana refers to a dedicated practice: something we return to consistently as a way of cultivating awareness, discipline and connection with ourselves.

And this is exactly how I want these Tuesday evenings to feel.

Alongside the physical practice, we will explore different elements of the broader yogic tradition: pranayama, meditation, mantra, mudra and yoga philosophy. Not necessarily everything in every class. Each week will have its own focus, while the breath remains the thread connecting the entire practice.

Some evenings may be fiery and powerful. Others more introspective. Sometimes we may begin with a mantra, sometimes end in meditation, explore a particular pranayama or bring a teaching from yoga philosophy onto the mat.

The intention is to experience yoga as what it has always been: a practice for the body, breath and mind.

You don’t need to know Sanskrit, chant mantras or have an advanced practice to join. Come with curiosity and a willingness to explore yoga beyond the asana.

Tuesdays · 19:00 - 20:00
House of Movement
Badenerstrasse 434 · 8004 Zürich

All levels welcome

Come for the practice. Stay for the peace you'll feel long after it.