Consuming too much sugar can lead to several health disadvantages, including weight gain, increased risk of obesity, and higher chances of developing chronic diseases such as type 2 diabetes, heart disease, and fatty liver. Excess sugar can also contribute to tooth decay, poor skin health, and energy crashes after an initial spike in blood sugar levels. Over time, high sugar intake may affect brain function, leading to mood swings and even a higher risk of depression. Additionally, it can be addictive, making it difficult for individuals to moderate their consumption.
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