Jun
1
Monday
Women & the Wim Hof Method
Credits: Maja Juzwiak
This workshop explores how the Wim Hof Method can support women through the different stages of life.
We will talk about the menstrual cycle, hormonal changes, stress, energy, emotions, perimenopause, menopause and the importance of reconnecting with the body.
Through breathing, awareness and simple practical tools, participants will discover how to better listen to themselves, regulate their nervous system and cultivate inner strength with softness and respect.
Who is it for?
This workshop is for everyone who is:
* curious about the Wim Hof Method
* looking for more balance and energy
* experiencing stress, fatigue or hormonal changes
* wanting to reconnect with their body and intuition
* interested in natural wellbeing practices
No previous experience is needed.
About the Wim Hof Method : The Wim Hof Method combines breathing techniques, cold exposure and mindset practices to help improve stress regulation, energy, resilience and connection with the body and mind.
About the Workshop Facilitators:
Stacha Balmat is a certified Wim Hof Method instructor based in French-speaking Switzerland. She is passionate about helping people reconnect with themselves through breath, cold exposure and nervous system awareness, with a special focus on women, embodiment and authentic
...This workshop explores how the Wim Hof Method can support women through the different stages of life.
We will talk about the menstrual cycle, hormonal changes, stress, energy, emotions, perimenopause, menopause and the importance of reconnecting with the body.
Through breathing, awareness and simple practical tools, participants will discover how to better listen to themselves, regulate their nervous system and cultivate inner strength with softness and respect.
Who is it for?
This workshop is for everyone who is:
* curious about the Wim Hof Method
* looking for more balance and energy
* experiencing stress, fatigue or hormonal changes
* wanting to reconnect with their body and intuition
* interested in natural wellbeing practices
No previous experience is needed.
About the Wim Hof Method : The Wim Hof Method combines breathing techniques, cold exposure and mindset practices to help improve stress regulation, energy, resilience and connection with the body and mind.
About the Workshop Facilitators:
Stacha Balmat is a certified Wim Hof Method instructor based in French-speaking Switzerland. She is passionate about helping people reconnect with themselves through breath, cold exposure and nervous system awareness, with a special focus on women, embodiment and authentic human connection.
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This session is free to attend. Optional support tickets of CHF 10 or CHF 20 are available for those who would like to support the festival.
This event is part of Menstrual Festival Zürich 2026 initiated and organised by unboxing cycles. Registration is required so we can prepare the session as well as possible.
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read more about Stacha Balmat
read more about unboxing cycles
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By registering for this event, you acknowledge that photos, videos, or other content may be captured during the event and may include your image for promotional use by unboxing cycles. If you do not wish to appear in event-related content, please notify the facilitator before the session or email hello@unboxingcycles.com.
Please fill in the following fields.
Tickets
Sale ends on Monday, 01.06.2026 13:00
Free Entry
Support the Festival
Support the Festival
Prices incl. taxes
Tickets are also available at our Box offices.
Box offices
Liechtensteinische Post
Orell Füssli
SOB
Solothurn Tourismus
Tourism Rheinfelden
TourismusRegion Baden
Total: XX.XX CHF
Info
Location:
Labör, Affolternstrasse 76, Zürich, CHEvent organiser
Women & the Wim Hof Method is organised by:
unboxing cycles
