Apr
5
5.4. - 11.4.
Yoga and creative movement for clarity and balance
Credits: Samanta Duggal
Auch für deutschsprachige Menschen geeignet.
STEP IN TO A NOURISHING SPACE OF REST AND RENEWAL AT SEMINARHAUS KIENBERG. THROUGH GROUNDING YOGA, CREATIVE MOVEMENT AND MINDFUL PRACTICES, LIKE MUDRAS, CHAKRAS AND MANTRAS.THIS RETREAT INVITES YOU TO RELEASE TENSION, FIND INNER AND OUTER BALANCE AND RECONNECT WITH YOUR INNER CLARITY AND AUTHENTIC VOICE.
THE PRACTICE
OVER SEVERAL DAYS YOU WILL BE GUIDED THROUGH:
YOGA PRACTICES AND SOMATIC FLOWS TO CONNECT WITH THE INNER AND OUTER ALIGNMENT OF THE BODY
CREATIVE MOVEMENT SESSIONS INVITING YOU TO EXPLORE EXPRESSIVE MOVEMENT, INTUITIVE
DANCE AND CONCIOUS BODY AWARENESS.
MINDFULNESS, MEDITATION AND FOCUS PRACTICES THAT SUPPORT MENTAL CLARITY TO DECREASE THE INNER CHATTER OF THE MIND.
REFLECTION & INTEGRATION :
JOURNALING, SHARING CIRCLES, FOREST WALKS AND SPACES FOR CULTIVATING AWARENESS AND PRESENCE
OPEN TO ALL LEVELS
THE SPACE
The Seminarhaus is a beautiful 100 year old farmhouse which Tess and her partner have lovingly transformed into a beautiful retreat house, located in Kienberg, a peaceful little village an hours drive from Zurich Airport. www.seminarhauskienberg.ch
The Food and Board
The stay includes shared spaces and double and single shares accomodated in Seminarhaus as well as
Auch für deutschsprachige Menschen geeignet.
STEP IN TO A NOURISHING SPACE OF REST AND RENEWAL AT SEMINARHAUS KIENBERG. THROUGH GROUNDING YOGA, CREATIVE MOVEMENT AND MINDFUL PRACTICES, LIKE MUDRAS, CHAKRAS AND MANTRAS.THIS RETREAT INVITES YOU TO RELEASE TENSION, FIND INNER AND OUTER BALANCE AND RECONNECT WITH YOUR INNER CLARITY AND AUTHENTIC VOICE.
THE PRACTICE
OVER SEVERAL DAYS YOU WILL BE GUIDED THROUGH:
YOGA PRACTICES AND SOMATIC FLOWS TO CONNECT WITH THE INNER AND OUTER ALIGNMENT OF THE BODY
CREATIVE MOVEMENT SESSIONS INVITING YOU TO EXPLORE EXPRESSIVE MOVEMENT, INTUITIVE
DANCE AND CONCIOUS BODY AWARENESS.
MINDFULNESS, MEDITATION AND FOCUS PRACTICES THAT SUPPORT MENTAL CLARITY TO DECREASE THE INNER CHATTER OF THE MIND.
REFLECTION & INTEGRATION :
JOURNALING, SHARING CIRCLES, FOREST WALKS AND SPACES FOR CULTIVATING AWARENESS AND PRESENCE
OPEN TO ALL LEVELS
THE SPACE
The Seminarhaus is a beautiful 100 year old farmhouse which Tess and her partner have lovingly transformed into a beautiful retreat house, located in Kienberg, a peaceful little village an hours drive from Zurich Airport. www.seminarhauskienberg.ch
The Food and Board
The stay includes shared spaces and double and single shares accomodated in Seminarhaus as well as a neighbourhood airbnb. With the option of only attending the retreat without board.The space is surrounded by gardens, has a hot tub and a sauna and beautiful outdoor and indoor spaces for Yoga and movement. Supported by homecooked, delicious organic vegan cuisine!
ABOUT SAMANTA DUGGAL
My journey as a yoga and movement therapist, bodyworker, sound healer and mindbody coach continues as it has over the last 22 years, to evolve as I bring a multimodal healing approach to retreats, workshops, festivals and now trainings globally. www.samantaduggal.com
Inclusions: Accomodation, brunch, dinner, snacks, tea, coffee, yoga and movement practices, use of sauna, garden, hottub Exclusions: Flights, transfers, treatments and therapies on offer by Samanta, alcohol
Please fill in the following fields.
Tickets
Sale ends on Saturday, 11.04.2026 12:00
Ohne Zimmer / no room
Gemeinschaftszimmer / shared room
Doppelzimmer / double room
Einzelzimmer / single room
Prices incl. taxes
Tickets are also available at our Box offices.
Box offices
BLS
Liechtensteinische Post
Orell Füssli
SOB
Solothurn Tourismus
Tourism Rheinfelden
TourismusRegion Baden
Total: XX.XX CHF
Info
Event organiser
Yoga and creative movement for clarity and balance is organised by:
Tess Salvisberg
