We are inviting all men and women into this space for this series.
A 3-part summer sound journey through your Past, Present and Future.
With over 10 instruments: crystal bowls, gongs, Tibetan bowls, shamanic drums, chimes, ocean drums, rain sticks, percussion and voice.
You are invited to rest, reflect and travel inward through sound.
We begin by exploring what the past has left with us, return to how we feel in the present day, and open space for future intention, expansion and possibility.
No experience needed - all you need to do is lie down and relax.
Three-part Series ✨
- THE PAST - Thurs 9 July: Studio Kayana 7.30pm
- THE PRESENT - Thurs 13 August: Studio Kayana 7.30pm
- THE FUTURE - Thurs 10 September: Studio Kayana 7.30pm
Preparation 📝
-
Bring something that reminds you of the theme of each journey - e.g. an item that reminds you of your past / present / future, depending on which event.
-
Bring an eye mask.
-
Wear something comfortable.
-
Please arrive a few minutes early to settle in as the circle will open at exactly 7.30 p.m.
Your Space Holders 🌸
Certified sound healers with over 200 hours of sound-training in Switzerland, India, Bali and Spain.
Sofia: I used to be a finance lawyer in London & New York and work
...
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We are inviting all men and women into this space for this series.
A 3-part summer sound journey through your Past, Present and Future.
With over 10 instruments: crystal bowls, gongs, Tibetan bowls, shamanic drums, chimes, ocean drums, rain sticks, percussion and voice.
You are invited to rest, reflect and travel inward through sound.
We begin by exploring what the past has left with us, return to how we feel in the present day, and open space for future intention, expansion and possibility.
No experience needed - all you need to do is lie down and relax.
Three-part Series ✨
- THE PAST - Thurs 9 July: Studio Kayana 7.30pm
- THE PRESENT - Thurs 13 August: Studio Kayana 7.30pm
- THE FUTURE - Thurs 10 September: Studio Kayana 7.30pm
Preparation 📝
-
Bring something that reminds you of the theme of each journey - e.g. an item that reminds you of your past / present / future, depending on which event.
-
Bring an eye mask.
-
Wear something comfortable.
-
Please arrive a few minutes early to settle in as the circle will open at exactly 7.30 p.m.
Your Space Holders 🌸
Certified sound healers with over 200 hours of sound-training in Switzerland, India, Bali and Spain.
Sofia: I used to be a finance lawyer in London & New York and work was always my priority. My mind never switched off and I lived in overthinking, anxiety and perfectionism.
One day I quit everything to backpack around the world and reconnect with myself. I returned to my roots in India and my path has since included deep self-healing work and plant-medicine retreats, which shape how I hold space today: grounded and centered on inner connection rather than perfection. Today, I live in Zurich where I get to hold space for people on the same journey and teach yoga!
Rebecca: I've lived a nomadic life for the past 10 years, traveling the world and following my curiosity. A few years ago I experienced a loss that changed everything, and that's when my real journey began.
I learned about holistic practices to regulate the nervous system, and I spent months in India and Bali immersing myself in ancient teachings, such as Sound Healing and Breathwork. I also trained in psychedelic-assisted therapy, which led me to work in plant medicine healing retreats around the world. Now I'm in Switzerland, and we opened The Feminine Sanctuary together because when we all gather together to share our rawness, we create a space where magic happens.
Join us 🤍
Follow us @thefemininesanctuary.ch for any updates about the upcoming circle.
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