BREATHE & RELEASE | A Transformative Breathwork Journey
In the midst of our fast-paced lives, we often hold onto stress, emotions, and patterns that no longer serve us. This workshop is an invitation to pause, breathe, and journey inward—a sacred space where you can reconnect with yourself and access deeper layers of clarity, release, and renewal.
Through conscious connected breath, mindful movement, and authentic connection, we’ll guide you on a transformative experience to unlock stored emotions, release stress, and cultivate a profound sense of inner calm. Whether you're new to breathwork or an experienced practitioner, this session will support you in deepening your practice and embracing a greater sense of ease and flow.
What to Expect
- Authentic Relating – Begin with a welcoming exercise to foster connection, trust, and ease within the group.
- Circling Practice – Ground yourself in the present moment while deepening connection with others through mindful group interactions.
- Breathwork Introduction – Gain a clear understanding of the breathwork process and set intentions for your session.
- Breathwork Session – Engage in a deep, guided practice to release tension, unlock emotions, and reenergize your mind and body.
- Intuitive Movement Practices – Explore free
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BREATHE & RELEASE | A Transformative Breathwork Journey
In the midst of our fast-paced lives, we often hold onto stress, emotions, and patterns that no longer serve us. This workshop is an invitation to pause, breathe, and journey inward—a sacred space where you can reconnect with yourself and access deeper layers of clarity, release, and renewal.
Through conscious connected breath, mindful movement, and authentic connection, we’ll guide you on a transformative experience to unlock stored emotions, release stress, and cultivate a profound sense of inner calm. Whether you're new to breathwork or an experienced practitioner, this session will support you in deepening your practice and embracing a greater sense of ease and flow.
What to Expect
- Authentic Relating – Begin with a welcoming exercise to foster connection, trust, and ease within the group.
- Circling Practice – Ground yourself in the present moment while deepening connection with others through mindful group interactions.
- Breathwork Introduction – Gain a clear understanding of the breathwork process and set intentions for your session.
- Breathwork Session – Engage in a deep, guided practice to release tension, unlock emotions, and reenergize your mind and body.
- Intuitive Movement Practices – Explore free and intuitive movement to connect with your body, express emotions, and invite flow.
- Integration & Closing Circle – Reflect on your journey, share insights, and receive support in a nurturing, safe space.
Why Join?
- Reset & Rebalance – Clear mental and emotional blockages to restore harmony within
- Feel Supported & Seen – Engage in a safe, guided practice with a heart-centered community.
- Unlock Your Breath, Unlock Yourself – Discover the power of your breath as a tool for transformation.
You don’t need any prior experience—just an open heart and a willingness to explore. Come as you are, leave feeling lighter, more connected, and deeply at peace.
The power of transformation lies within your breath. Are you ready to embrace it?
If you have any questions or need further assistance before the workshop, please don't hesitate to reach out to us at hello@samaybreathwork.com.
We look forward to sharing this enriching experience with you.
SAMAY Breathwork
www.samaybreathwork.com
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