Topic 1: Body Position & Alignment (≈ 30 minutes)
In this section, we will focus on the fundamentals that make both skills possible.
You will learn:
- Correct body positioning for Planche and Front Lever
- Full-body alignment and tension
- Common mistakes and how to fix them
This part includes theory explanation + practical drills so you can immediately apply what you learn.
Topic 2: Progressions & Scaling (≈ 30 minutes)
We will break down all Planche and Front Lever progressions, explain when to use each one, and how to scale them safely.
PLANCHE Progressions covered:
- Planche Lean
- Tuck Planche
- Advanced Tuck Planche
- Straddle Planche
- Full Planche
- Planche push up / Planche Press
Additional variations (if needed, depending on level)
FRONT LEVER Progressions covered:
- Tuck Front Lever
- Adv Tuck Front lever
- Straddle Front lever
- Full Front Lever
- Front Lever Pull up
Additional Variations (if needed, depending on level)
This part includes theory explanation + practical drills so you can immediately apply what you learn.
You’ll learn how to choose the right progression based on your current strength and technique.
Topic 3: Training Structure & Safety (≈ 30 minutes)
This section focuses on long-term progress and injury prevention.
You
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Topic 1: Body Position & Alignment (≈ 30 minutes)
In this section, we will focus on the fundamentals that make both skills possible.
You will learn:
- Correct body positioning for Planche and Front Lever
- Full-body alignment and tension
- Common mistakes and how to fix them
This part includes theory explanation + practical drills so you can immediately apply what you learn.
Topic 2: Progressions & Scaling (≈ 30 minutes)
We will break down all Planche and Front Lever progressions, explain when to use each one, and how to scale them safely.
PLANCHE Progressions covered:
- Planche Lean
- Tuck Planche
- Advanced Tuck Planche
- Straddle Planche
- Full Planche
- Planche push up / Planche Press
Additional variations (if needed, depending on level)
FRONT LEVER Progressions covered:
- Tuck Front Lever
- Adv Tuck Front lever
- Straddle Front lever
- Full Front Lever
- Front Lever Pull up
Additional Variations (if needed, depending on level)
This part includes theory explanation + practical drills so you can immediately apply what you learn.
You’ll learn how to choose the right progression based on your current strength and technique.
Topic 3: Training Structure & Safety (≈ 30 minutes)
This section focuses on long-term progress and injury prevention.
You will learn:
- Intuition vs structured training
- How to properly structure your workouts
- Sets, hold times, rest, and weekly frequency
- How to prevent wrist, elbow, and shoulder injuries
Topic 4: Q&A + Individual Feedback
Open discussion and individual guidance.
- Ask questions specific to your level and goals
- Get feedback on your technique
- Clarify doubts about progressions, programming, and recovery
About Daniel:
Elite calisthenics athlete with 7+ years of calisthenics experience and 18+ years of overall sports experience.
- 4× Calisthenics World Champion
- Professional coach with 500+ successful students worldwide
- Coached multiple World Championship medalist
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