Start your week with clarity, strength, and calm.
Ease into your Monday with a grounding Hatha yoga practice designed to awaken the body, clear the mind, and set a steady tone for the week ahead. Through mindful movement, breath awareness, and deep stretching, we’ll release stagnation and invite clarity and energy into the system.
🌞 Expect:
– Gentle flow to wake up the body
– Longer-held poses for strength & balance
– Breathwork and grounding meditation to focus the mind
This class is perfect for all levels — whether you’re brand new to yoga or looking to deepen your morning practice.
