Midweek. Your body is tired, your mind is still busy, and somehow there are already a hundred things waiting for your attention tomorrow.
Sounds familiar?
Then this is your invitation to slow down, roll out your mat, light a candle and give yourself an hour in which absolutely nothing is expected of you. 馃
Every Wednesday evening at 7PM, I invite you to join me online for a deeply nourishing Yin & Restorative Yoga practice, where we explore Yoga beyond the physical postures.
Alongside long, supported Asanas, we'll weave in Pranayama, Mudras, Mantras, meditation and little pieces of Yoga philosophy, depending on the focus of each session.
Every practice will be slightly different, but the intention remains the same: to release accumulated tension, settle the mind and reconnect with yourself.
And the beauty of practising online? No rushing across Z眉rich after a long day. Your favourite blanket, a few cushions, comfortable clothes, a cup of herbal tea and maybe an even longer Shavasana, after the session in over, are all you need.
Whether you're joining me from Z眉rich, US, India or anywhere else in the world, I look forward to sharing this little midweek ritual with you.
Wednesday evenings 路 7PM Z眉rich time (CET)
Live online 路 All levels welcome 路 Beginners too
How
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Midweek. Your body is tired, your mind is still busy, and somehow there are already a hundred things waiting for your attention tomorrow.
Sounds familiar?
Then this is your invitation to slow down, roll out your mat, light a candle and give yourself an hour in which absolutely nothing is expected of you. 馃
Every Wednesday evening at 7PM, I invite you to join me online for a deeply nourishing Yin & Restorative Yoga practice, where we explore Yoga beyond the physical postures.
Alongside long, supported Asanas, we'll weave in Pranayama, Mudras, Mantras, meditation and little pieces of Yoga philosophy, depending on the focus of each session.
Every practice will be slightly different, but the intention remains the same: to release accumulated tension, settle the mind and reconnect with yourself.
And the beauty of practising online? No rushing across Z眉rich after a long day. Your favourite blanket, a few cushions, comfortable clothes, a cup of herbal tea and maybe an even longer Shavasana, after the session in over, are all you need.
Whether you're joining me from Z眉rich, US, India or anywhere else in the world, I look forward to sharing this little midweek ritual with you.
Wednesday evenings 路 7PM Z眉rich time (CET)
Live online 路 All levels welcome 路 Beginners too
How to join
Please contact me on WhatsApp or Instagram at least 15 minutes before the session to receive your access link.
WhatsApp: +41 75 443 93 49
Instagram: @liuna_holistic
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