Ayurvedic Morning Rituals with Anna

Join us at the Radiant Heart Spring Festival on March 22nd and start your day with intention.

This 60-minute session, starting at 9 a.m., is inspired by Ayurvedic morning rituals (Dinacharya). Through gentle yoga, guided face self-massage and calming pranayama, we’ll awaken the body, support nervous system regulation and create a grounded, mindful start to the day.

These simple practices help cultivate presence, clarity and balance before the rhythm of the day begins.

Accessible to all levels — no prior experience needed.

20CHF - Reserve your mat here:https://www.radiantheartstudio.com/event-details/ayurvedic-morning-rituals-with-anna