Breathwork for Men

BREATHWORK FOR MEN

led by a woman 

Theme: Who am I?

About the event

In a fast-paced world driven by performance, responsibility, and constant mental load, many men rarely pause to ask essential questions:

Who am I - beyond my roles?

How do I actually feel?

How is my body coping with pressure and stress?

What state is my nervous system in?

This evening offers a structured, grounded breathwork experience designed to help you slow down, reconnect with your body, and gain clarity through direct experience - not discussion or analysis.

The session is practical, embodied, and accessible, even if you have never done breathwork before.

No sharing is required. Silence and privacy are fully respected.

What is breathwork

Breathwork is the intentional use of breathing patterns to influence the nervous system, emotional regulation, and mental clarity.

Modern research shows that conscious breathing can:

• reduce stress and burnout symptoms
• support emotional regulation and resilience
• improve focus and decision-making
• support better sleep and recovery
• help regulate the nervous system under pressure

Breathwork is increasingly used in leadership development, elite sports, therapy, and corporate wellbeing environments.

Evening structure:

18:00 - 18:20 - Arrival and settling in

This breathwork session involves conscious connected breathing and is not recommended for people with the following conditions:

• Pregnancy
• Severe cardiovascular disease
• History of stroke or aneurysm
• Epilepsy or seizure disorders
• Severe asthma (uncontrolled)
• Bipolar disorder or schizophrenia
• Recent surgery or acute injury
• Severe osteoporosis
• Detached retina or glaucoma

If you have any medical condition, mental health concerns, or are unsure whether breathwork is suitable for you, please contact the facilitator before booking.

18:30 - Start of the session

Opening & introduction

• How breathing affects the nervous system
• What breathwork is and how the session will unfold
• Clear safety and guidance

Warm-up breathing

• Gentle exercises to prepare body and breath

Main breathwork journey (approx. 60 minutes)

• Guided conscious breathing with music
• Participants lie down and are fully guided throughout

Grounding & integration

• Sound and grounding practices to support regulation

Closing

• Optional sharing
• No pressure to speak

20:30 - End of session

Who this is for

• Men under pressure
• Professionals and business leaders
• Men feeling stressed, tired, or disconnected
• Men curious about self-awareness in a grounded, non-esoteric way

No prior experience required.

What to bring

• Comfortable, loose or sports clothing
• Water bottle
• Eye mask (optional)

Mats and blankets are provided.

Participation is always voluntary, and you are free to pause or stop at any time during the session.

Facilitated by: Petra

Hosted by: Viktor in his beautiful atelier created for men

About Petra

Petra is an experienced breathwork facilitator and resilience practitioner who has guided hundreds of people through individual and group breathwork sessions in Switzerland and internationally.

Her work focuses on nervous system regulation, stress reduction, and embodied self-awareness, combining conscious connected breathwork with grounded, trauma-aware facilitation.

Petra works with professionals, parents, and individuals under pressure, creating clear, structured spaces that allow participants to reconnect with themselves through the body and the breath - without performance or expectation.

She is the founder of Breath of My Life.

www.breathofmylife.com

IG @breathofmylife_

Contraindications - please read carefully

This breathwork session involves conscious connected breathing and is not recommended for people with the following conditions:

• Pregnancy
• Severe cardiovascular disease
• History of stroke or aneurysm
• Epilepsy or seizure disorders
• Severe asthma (uncontrolled)
• Bipolar disorder or schizophrenia
• Recent surgery or acute injury
• Severe osteoporosis
• Detached retina or glaucoma

If you have any medical condition, mental health concerns, or are unsure whether breathwork is suitable for you, please contact the facilitator before booking.

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