Healthy Nutrition (45')
In a world where the pace of life is accelerating and food choices are often influenced by convenience, it is crucial to return to the basics of balanced and thoughtful nutrition. Nutrition plays a fundamental role not only in the prevention of many chronic diseases such as diabetes, cardiovascular disease and certain types of cancer, but also in improving physical and mental performance. Whether you are a high-level athlete or simply concerned about maintaining your health, the principles we are going to cover are universal and applicable to everyone.
To satisfy a larger number of participants, the mini-conference is very compact on the following topics:
- The Foundations of Healthy Nutrition : Understanding essential macronutrients and micronutrients, and how to balance your meals to meet your energy and nutrient needs.
- Disease Prevention through Diet : Identify foods that boost the immune system, reduce inflammation, and protect against chronic disease.
- Insulin Resistence & type 2 diabetes Therapy : Learn more from Epigenetic Balance AG co-founder of a swiss family company
Musculoskeletal Disorder Prevention (15')
Musculoskeletal disorders (MSDs) are diseases that affect the joints of the
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Healthy Nutrition (45')
In a world where the pace of life is accelerating and food choices are often influenced by convenience, it is crucial to return to the basics of balanced and thoughtful nutrition. Nutrition plays a fundamental role not only in the prevention of many chronic diseases such as diabetes, cardiovascular disease and certain types of cancer, but also in improving physical and mental performance. Whether you are a high-level athlete or simply concerned about maintaining your health, the principles we are going to cover are universal and applicable to everyone.
To satisfy a larger number of participants, the mini-conference is very compact on the following topics:
- The Foundations of Healthy Nutrition : Understanding essential macronutrients and micronutrients, and how to balance your meals to meet your energy and nutrient needs.
- Disease Prevention through Diet : Identify foods that boost the immune system, reduce inflammation, and protect against chronic disease.
- Insulin Resistence & type 2 diabetes Therapy : Learn more from Epigenetic Balance AG co-founder of a swiss family company
Musculoskeletal Disorder Prevention (15')
Musculoskeletal disorders (MSDs) are diseases that affect the joints of the upper limbs and the lower back. Professional activity can play a role in their onset, duration or worsening, particularly when the organization of work is a vector of risk factors (repetitive movements, static work, excessive effort, carrying heavy loads, etc.).
MSDs represent 87% of occupational diseases and back pain represents 20% of work accidents. For employees, almost half of MSDs cause serious after-effects with risks of professional disengagement. In addition to an approach aimed at improving work conditions, physical activity contributes significantly to preventing MSDs.
Pilates matwork (1h standard practice or personalized based on participant chronic pathology or pregnancy)
The classes are divided into 5 levels and at each level there are 6 categories of muscular and postural work: abdominal, hip, spinal articulation, lateral flexion and rotation, back extension and complete body integration. Each session begins with a warm-up and ends with a stretch.
See more details about the event and host here: tonic-system.org/index.php/evenements/nutrition-saine-pilates
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