An evening of deep relaxation, movement, and sound to release tension, restore balance, and reconnect with yourself.
Date: Sunday, February 16th
Time: 18:30 - 20:00
Location: TOPSTRETCHING Zurich, Alte Feldeggstrasse 14, 8008 Zürich
This 90-minute journey blends mindful movement with the power of sound:
45-Minute Stretching Session
Through slow, intentional stretches, you’ll gently open the body, increase flexibility, and release stored tension. This session is designed to cultivate deep presence, allowing you to soften, breathe, and create space within.
45-Minute Sound Bath
Sink into stillness as you’re immersed in the healing vibrations of sound. The frequencies of gongs, singing bowls, and many other high vibrational instruments guide your nervous system into a state of deep relaxation, helping to integrate the movement practice and soothe the mind.
This experience is a reset for your entire being - bridging movement and stillness, body and sound, presence and release.
✨ No prior experience needed. Just bring yourself, comfortable clothing, and a willingness to let go.
