An evening to build a strong body, calm your nervous system, and soften into an open heart. ✨
🔥 What’s waiting for you
🌿 60 min Power Yoga with Sara
We begin with a juicy, energising flow designed to wake up your body and get your energy moving. Expect strength-building sequences that boost confidence, help you shake off stress and stagnant energy, and leave you feeling grounded, open, and ready to receive.
🌙 60 min Sound Healing with Marina
From movement, we melt into stillness with a deeply nourishing sound journey. Crystal singing bowls and live vocals layered through a loop station create waves of sound that move through your entire system, inviting deep relaxation, release, and subtle expansion.
Why we move first - because your body loves a warm-up 💃
- movement opens physical & energetic channels
- tension melts, breath deepens
- your system becomes relaxed and receptive
- sound can land deeper, softer, and more powerfully
🌙 How Sound Healing works
- your body is mostly water — sound travels fast and far
- crystal bowls emit pure, high-frequency vibrations
- your nervous system gets the signal: you’re safe
- brain waves slow down, cells start listening
- sound + voice guide you into deep rest, release & expansion
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An evening to build a strong body, calm your nervous system, and soften into an open heart. ✨
🔥 What’s waiting for you
🌿 60 min Power Yoga with Sara
We begin with a juicy, energising flow designed to wake up your body and get your energy moving. Expect strength-building sequences that boost confidence, help you shake off stress and stagnant energy, and leave you feeling grounded, open, and ready to receive.
🌙 60 min Sound Healing with Marina
From movement, we melt into stillness with a deeply nourishing sound journey. Crystal singing bowls and live vocals layered through a loop station create waves of sound that move through your entire system, inviting deep relaxation, release, and subtle expansion.
Why we move first - because your body loves a warm-up 💃
- movement opens physical & energetic channels
- tension melts, breath deepens
- your system becomes relaxed and receptive
- sound can land deeper, softer, and more powerfully
🌙 How Sound Healing works
- your body is mostly water — sound travels fast and far
- crystal bowls emit pure, high-frequency vibrations
- your nervous system gets the signal: you’re safe
- brain waves slow down, cells start listening
- sound + voice guide you into deep rest, release & expansion
🌸 This night is perfect for you if you
✨ want to feel strong and deeply relaxed
✨ crave a reset after busy days
✨ love movement and love surrender
✨ are ready to feel more at home in your body
⚡ Limited spots available ⚡
If this feels like a yes in your body — book your spot 💫
Marina & Sara 🦋
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