Kindness and mindfulness session

"Our minds are all we have. [...] And they are all we can offer others." Sam Harris

In these five evening sessions, we will explore the concept of kindness and mindfulness. How they help us navigate everyday situations and how they support each other. The sessions will be a mix of theory, seated meditation practice, and open discussions.

The theory and practices are based on the Books “the Mind Illuminated” by Culadasa and “Lovingkindness” by Sharon Salzberg, as well as the ITM online community led by Mark Miller.

Please fill up the waiver before registering to the sessions