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Talk the Tides: Perimenopause - the things you should know
Credits: Maja Juzwiak
Perimenopause: The Things You Should Know
An open and informative session dedicated to perimenopause - what it really is, what often goes unspoken, and how to navigate it with more clarity and self-trust, and why it is important to know about it already early on (it can start earlier than you think). The evening may include a grounding Yin yoga practice.
__________________________
unboxing cycles and Yoga Nest come together to offer Talk the Tides, a series of gatherings focused on cyclical living - with menstrual health, hormones, and different life stages as a central part of the conversation.
The intention of this series is to create a safe space where experiences can be shared openly and knowledge can be exchanged without judgment. Topics that are often overlooked or misunderstood are brought into the open, grounded in real-life experiences and practical understanding.
Each gathering explores a different phase of the menstrual cycle or a hormonal transition, combining education, guided movement, and facilitated group exchange. The focus is on how cyclical patterns influence energy, work, creativity, relationships, and wellbeing - and how this awareness can be applied in everyday life.
Whether you menstruate, are approaching or navigating a transition, or are simply
...Perimenopause: The Things You Should Know
An open and informative session dedicated to perimenopause - what it really is, what often goes unspoken, and how to navigate it with more clarity and self-trust, and why it is important to know about it already early on (it can start earlier than you think). The evening may include a grounding Yin yoga practice.
__________________________
unboxing cycles and Yoga Nest come together to offer Talk the Tides, a series of gatherings focused on cyclical living - with menstrual health, hormones, and different life stages as a central part of the conversation.
The intention of this series is to create a safe space where experiences can be shared openly and knowledge can be exchanged without judgment. Topics that are often overlooked or misunderstood are brought into the open, grounded in real-life experiences and practical understanding.
Each gathering explores a different phase of the menstrual cycle or a hormonal transition, combining education, guided movement, and facilitated group exchange. The focus is on how cyclical patterns influence energy, work, creativity, relationships, and wellbeing - and how this awareness can be applied in everyday life.
Whether you menstruate, are approaching or navigating a transition, or are simply curious about cyclical living or the topics offered, you are welcome to join!
No prior experience or specific background is required — just openness to listen, learn, and connect.
Talk the Tides is about slowing down, tuning in, and building connection through shared understanding and raw exchanges - practical, inclusive, and grounded in lived experience.
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about us:
unboxing cycles is an association bringing art, community, and expert knowledge to promote awareness of the menstrual cycle as an important part of mental and physical well-being.
Yoga Nest is a cozy and inviting yoga studio in Zurich’s city centre (Niederdorf), supported by a diverse community of individuals who come together to share knowledge, practices, and experiences.
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Billets
La vente se termine le vendredi, 20.02.2026 20:00
Normal Price
Annulable jusqu’à 48 heures avant le début de l’événement
Supporter (for those that can/want to contribute more)
Annulable jusqu’à 48 heures avant le début de l’événement
Reduced (for those that can't afford)
Les prix incluent la TVA
Les billets sont également disponibles dans nos Points de vente.
Points de vente de billets
Liechtensteinische Post
Orell Füssli
SOB
Solothurn Tourismus
Tourisme de Rheinfelden
TourismusRegion Baden
Total: XX.XX CHF
Infos
Lieu:
Yoga Nest Zentrum, Münstergasse 20, Zürich, CHOrganisateur
Talk the Tides: Perimenopause - the things you should know est organisé par:
unboxing cycles
Catégorie: Santé & Spiritualité / Santé & Bien-être
