Breathe through Menopause
A free lunchtime webinar for women navigating (peri-)menopause.
Join Breath Coach Yoko Moutte and Functional Medicine Practitioner Scotti McLaren for a practical session on how breathing changes during menopause—and how to use it to support your nervous system, sleep, mood and overall wellbeing.
We’ll explore:
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Why hormone changes can alter your breathing
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How shallow or reversed breathing may be fuelling anxiety or poor sleep
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Simple, effective breathing techniques to feel more grounded and calm
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How breath connects with nutrition, stress and energy in midlife
🗓️ Thursday 1st May
⏰ 12h30–13h15 CEST
đź“Ť Live on Zoom | Free to attend - Zoom link will be emailed the day before the event.
Expect real talk, gentle tools and a chance to reconnect with your breath in a supportive space.
