"RELEASING GUILT & FINDING WHOLENESS" - Workshop hosted by Dr. Pintsov (specialist in Psychiatry & Psychotherapy FMH) and Nina Notter owner of nn-movement & nn-breath, Fitness and Breathwork Coach
Feeling sometimes weighed down by guilt or the sense of not being enough? This workshop offers a space to reconnect with yourself through breathwork and exciting insights. You will explore the roots of guilt, engage in powerful breathing techniques to release emotional tension and learn to chek in with yourself for greater selfacceptance. Join us to let go of guilt and embrace your wholeness.
Workshop Details:
Duration: ca. 90 minutes Time: 11:30 - 13:00 approx. Arrival by: 11:20 Build up: Intro and introduction about the workshop and your hosts, excercises in talking and breathing, workshop in little groups, ending with a breathwork session
This workshop is suitable for everyone. We cannot wait to welcome you and dive a little deeper into that theme that we all struggle with.
