Conscious Dance Workshop in Zurich: The Joy of Flow

We invite you to experience an azul conscious dance practice on Sunday, September 22: 
"The Joy of Flow: Conscious Dance Workshop"

Join us for an enriching workshop where we delve into the somatic experience of "flow". Through conscious dance techniques and interactive exercises, we'll explore how our bodies and movements can teach us about achieving an optimal experience in life. Drawing additional inspiration from Mihaly Csikszentmihalyi's Flow theory, this session aims to help you identify and release blockages, allowing your energy and creativity to flow freely.

What to expect: This session combines azul conscious dance, movement therapy techniques, and community interaction. Guided by thoughtfully curated music, deep inquiries and a supportive environment, you will experience a safe space to express yourself freely, explore new movements, and connect with others. The focus is on deepening your understanding of your body and emotions, fostering emotional resilience, enhancing creative expression, and improving overall well-being.

"When we dance, we are free. The body flows with the rhythm, the emotions follow, and we find ourselves in a state of blissful connection." - Gabrielle Roth

"To be in flow is to let go of the mind’s limitations and allow the body to express its deepest emotions through movement." - Unknown

"The best moments in our lives are not the passive, receptive, relaxing times... The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile." - Mihaly Csikszentmihalyi

Let's embrace the flow and move towards greater self-awareness, freedom, and joy!

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What is Azul conscious dance? 
Azul conscious dance is a practice of deep listening and authentic movement. It's not about performing or looking good; it's about tuning into your body's natural rhythms and expressions. Whether you find yourself moving freely or engaging in subtle, internal movements, this practice is all about embracing what feels true for you in the moment. It’s an exploration that is freeing, fun, and deeply relaxing, allowing you to reconnect with your authentic self.

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No prior dance experience required. Everyone is welcome to go on this journey.

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Date/time: September 22, 2024, 11:00 am - 1:00 pm (CET)
Important: We start at 11 am sharp, and aim to finish at 1 pm. We always start on time. Come 10-15 mins earlier.
Location: Studio 2 in Tanzwerk101, Pfingstweidstrasse 101, 8005 Zürich 
(13 mins by foot from Hardbrücke train station, or 2 tram stops). Go to the floor 1, then follow the signs of Tanzwerk101.
Price: 35 CHF. Supporter ticket - 45 CHF: contribute more to support the event and its organizers, and help cover for Reduced and Community Support tickets. Students and unemployed: 25 CHF. If you can't pay, contact me in advance and still join us.
Language: English.

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Registration, payment:
https://The-Humans.ch

Special offer: Bring a friend for free!
Your friend can attend their first conscious dance session at no cost when you attend together.

Package: Get an 8-hour Pass for 110 CHF (standard) or 80 CHF (students/unemployed). This pass allows you to attend any combination of 2-hour, 3-hour, 4-hour, or 7-hour offline sessions in Zurich. If there is 1 hour remaining on the pass, you can either carry it over to the next pass or use it towards another session at a prorated rate. When  buying the pass now, it's valid until 01.06.2025.

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Ekaterina Kamenskaya is a powerful creator, coach, mentor and an Azul conscious dance teacher from Zürich. 

Ekaterina has a rich and diverse background and experience:
- A PhD in Engineering and a scientific book publication
- A 17-year engineering career, including 13.5 years at Google
- Taught various courses to Google employees, such as Life Design, mindfulness, emotional intelligence based on neuroscience, human connection, etc.
- Led D&I and educational communities, gave talks at the various conferences, organized hundreds of events
- Studied and practiced somatics, body psychotherapy and conscious dance
- Offered mentorship and coaching
- Led multiple conscious dance workshops in Zurich since 2022
If you're interested in joining Ekaterina for this workshop, please visit her website for more information and registration details. She looks forward to meeting you soon!

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