Join us for Solstice Soul Circle: A Summer Solstice Celebration hosted by Zürich Wellness
Embrace the peak of summer when the sun's influence is at its strongest with an evening of connection, transformative breathwork, dynamic meditation, invigorating yoga, and a gathering around food.
Event Highlights:
-
Arrival & Snacks (6:00 PM - 6:30 PM)
-
Welcome Circle & Intention Setting (6:30 PM - 6:45 PM)
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Breathwork and Meditation (6:45 PM - 7:15 PM)
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Invigorating Yoga (7:15 PM - 8:15 PM)
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Journaling & Closing Ceremony (8:15 PM - 8:30 PM)
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More Snacks & Connection (8:30 PM - 9:00 PM)
What to Bring:
Your Guides:
Sabrina Böhmer is a German-Canadian yoga therapist & instructor that focuses on stress management techniques to help you tackle everyday challenges, monumental hardships, and everything in between. Her unique approach is rooted in neuroscience and evidence-based practices that draw from mindfulness-based stress reduction, Iyengar and Anusara-inspired yoga movement, meditation, and breathwork. Community and
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Join us for Solstice Soul Circle: A Summer Solstice Celebration hosted by Zürich Wellness
Embrace the peak of summer when the sun's influence is at its strongest with an evening of connection, transformative breathwork, dynamic meditation, invigorating yoga, and a gathering around food.
Event Highlights:
-
Arrival & Snacks (6:00 PM - 6:30 PM)
-
Welcome Circle & Intention Setting (6:30 PM - 6:45 PM)
-
Breathwork and Meditation (6:45 PM - 7:15 PM)
-
Invigorating Yoga (7:15 PM - 8:15 PM)
-
Journaling & Closing Ceremony (8:15 PM - 8:30 PM)
-
More Snacks & Connection (8:30 PM - 9:00 PM)
What to Bring:
Your Guides:
Sabrina Böhmer is a German-Canadian yoga therapist & instructor that focuses on stress management techniques to help you tackle everyday challenges, monumental hardships, and everything in between. Her unique approach is rooted in neuroscience and evidence-based practices that draw from mindfulness-based stress reduction, Iyengar and Anusara-inspired yoga movement, meditation, and breathwork. Community and connection is at the heart of her practice.
Find her at mindfulyogabysabrina.com and The WOMB Guelph where she guides personalized online programs focused on mental health and nervous system regulation through a yoga-based toolkit.
Vanessa Stössel is a Swiss-South African movement instructor with a deep passion for wellbeing and mindfulness. She thrives on guiding dynamic yoga flows while ensuring inclusivity with accessible options. In her classes you can explore new poses free from judgement. The flows strike a balance between strength and softness, fostering a deeper connection to your body and heightened awareness of your breath.
Having spent nearly two decades in Southeast Asia, Vanessa gathered yoga and movement wisdom from global teachers and now shares these insights in the heart of Zurich. Find her at Studio Y3, Shredded, Glow Movement Studio and Groove by B.
We look forward to seeing you.
Join the Zürich Wellness community online at:
https://www.instagram.com/zurichwellness/
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