Saturday Yoga Workshop Series at CAP Creative Arts Project
16 August – Lightness & Being
Step into late summer with a sense of ease and renewal. This workshop is designed to help you release heaviness—physically and mentally, and reconnect with the lightness of your own being. We will combine a gentle, uplifting vinyasa flow to energize the body with breath-led movement that encourages space and openness. Slow transitions, heart-opening postures, and mindful breathwork will support a state of presence. We'll finish with restorative poses and a guided body scan to settle into simply being.
Join us for a series of immersive Saturday yoga workshops designed to refine your practice, deepen your body awareness, and bring more ease into your movements. Each session will focus on a unique theme, allowing you to explore different aspects of strength, flexibility, and mindfulness. Whether you’re looking to release tension, improve your balance, or find a more fluid practice, these workshops will offer the space and guidance to support your journey. After each session, you’re invited to stay for an optional tea or coffee, a moment to unwind, connect with like-minded yogis, and carry the sense of presence from your mat into your weekend.
📍 Where: CAP Creative Arts
...
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Saturday Yoga Workshop Series at CAP Creative Arts Project
16 August – Lightness & Being
Step into late summer with a sense of ease and renewal. This workshop is designed to help you release heaviness—physically and mentally, and reconnect with the lightness of your own being. We will combine a gentle, uplifting vinyasa flow to energize the body with breath-led movement that encourages space and openness. Slow transitions, heart-opening postures, and mindful breathwork will support a state of presence. We'll finish with restorative poses and a guided body scan to settle into simply being.
Join us for a series of immersive Saturday yoga workshops designed to refine your practice, deepen your body awareness, and bring more ease into your movements. Each session will focus on a unique theme, allowing you to explore different aspects of strength, flexibility, and mindfulness. Whether you’re looking to release tension, improve your balance, or find a more fluid practice, these workshops will offer the space and guidance to support your journey. After each session, you’re invited to stay for an optional tea or coffee, a moment to unwind, connect with like-minded yogis, and carry the sense of presence from your mat into your weekend.
📍 Where: CAP Creative Arts Project, Kornhausstrasse 18, Zürich
⏰ Time: 10:00 - 12:00 (followed by optional tea/coffee)
💰 Price: CHF 35 per workshop
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