Join Petra for March breathwork in Serrat(u)s!
A transformational breathwork journey, guided by your own breath, connecting to higher self and the power of your uniqueness!
We will work with the power of the Air element, which represents the spring that is coming soon!
- qualities of lightness
- clarity and movement
- the air element has been connected to gods, goddesses and deities for thousands of years
In ancient Greece, the four wind gods governed north, south, east and westerly directions, and were considered to ‘move’ the four seasons through the year.
Within our own bodies, there are subtle energetic winds – known as the Vayus – they correspond to our physical and emotional actions. In order to keep caring for ourselves we need to keep these winds moving, acording to the yogic texts. The movements of air include the upward-and-outward movements of speech, singing, exhaling, thinking, and vomiting.
Air in sacred symbolism means communication, breath and life. When we stop and feel, walk into the natuer, we can feel and observe how the air element interacts with us and everything around us. Become one with the nature, more present and mindful to everything around us.
Air Element & the Heart Chakra
The air
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Join Petra for March breathwork in Serrat(u)s!
A transformational breathwork journey, guided by your own breath, connecting to higher self and the power of your uniqueness!
We will work with the power of the Air element, which represents the spring that is coming soon!
- qualities of lightness
- clarity and movement
- the air element has been connected to gods, goddesses and deities for thousands of years
In ancient Greece, the four wind gods governed north, south, east and westerly directions, and were considered to ‘move’ the four seasons through the year.
Within our own bodies, there are subtle energetic winds – known as the Vayus – they correspond to our physical and emotional actions. In order to keep caring for ourselves we need to keep these winds moving, acording to the yogic texts. The movements of air include the upward-and-outward movements of speech, singing, exhaling, thinking, and vomiting.
Air in sacred symbolism means communication, breath and life. When we stop and feel, walk into the natuer, we can feel and observe how the air element interacts with us and everything around us. Become one with the nature, more present and mindful to everything around us.
Air Element & the Heart Chakra
The air element is linked to Anahata / the heart chakra and the sense of touch.
Prana has many translations, meaning ‘life force energy’, but also ‘breath’. As is the case with most Sanskrit words, the word ‘breath’ in this sense is far deeper than simply a description of the movement of air in and out of the lungs. Breath refers to the energy behind each inhalation and exhalation we take, the life force behind that breath, and the way the world around us ‘breathes’ too.
Invitation for practice before breathwork:
- Observe your breath on daily basis. How do you breathe when you are stressed, nervous, calm?
- Feel the wind in your hair and all around you, make a pause and observe the wind with all your senses. Does it feel warm, cold, strong, soft?
- Close your eyes and let the air kiss your cheeks
Breathwork experience:
Petra will guide you to experience a deeper connection to your body, access the subconscious and transcendental states through conscious, connected breathing. Your breath becomes a catalyst to move you beyond the ego into the deepest parts of your body, mind and spirit. Breathwork leads to improved physical and mental health, connects us to our inner wisdom and expands our consciousness.
Previous experience is not necessary; all necessary information will be shared before the start and you will be guided throughout the session. Come child like curious, open minded and exactly as you are!
PLEASE BRING: comfortable loose clothes in which you can move and breathe freely, water bottle
Optional: eye mask, your own yoga mat & blanket, journal, anything else you wish to have with you (photo, crystal, intension).
It is best to breathe on an empty, but not grumbling stomach.
Please arrive 5 - 10 min. before start!
CONTRAINDICATIONS
The conscious, connected breath is not recommended for anyone who is pregnant or living with heart disease, glaucoma, retinal detachment, high blood pressure, thyroid condition, bipolar disorder, schizophrenia, epilepsy, uncontrolled diabetes, or brain or abdominal aneurysm (without the consent of a liscensed medical professional). If you have asthma, please bring your inhaler along.
By registering to the event and purchasing a ticket I confirm that I have been informed about the contraindications and don't have any, or have my condition well controlled and obtained medical permission to undertake breathwork.
If you have any questions, please contact the event organiser via contact link.
PETRA PEYER is a certified breathwork facilitator (400hr Facilitation Training with Alchemy of Breath), spiritual mentor, music alchemist, Reiki practitioner and transformational guide. Petra's embodied reclaimed wisdom is rooted in her unique life journey of awakening and empowerment, which has profoundly shaped her perspectives on life, purpose, inner-strength, and freedom. She is therefore especially motivated and inspired to support people in their journey of self-discovery and empowerment using the breath, inner child work, energy work, and shamanic wisdom.
www.breathofmylife.com
IG: @breathofmylife_
LOOKING FORWARD TO BREATHING AND JOURNEYING WITH YOU!
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