Start your morning with gentle movement, breath, and relaxation by the lake.
Dies outdoor session combines Qigong, soft yoga elements, mindfull breathing , and body awareness in a peaceful natural setting at Zürichsee in Stäfa.
This Class is suitable for all levels- beginers are very welcome.
Benefits my include: stress reduction
-nervous system relaxation
-improved mobility and balance
-more energy and inner calm
Yoga mats and all materials are provided.
After the practice we end the session together with tea or matcha by the lake.
Language:English/German
Meeting point details will be shared after registration.
I look forward to practicing with you by the lake.
