Sep

29

Sonntag

Breathe & Restore / Sunday Session

Breathe & Restore / Sunday Session BLG Sports, Heinrichstrasse 243, 8005 Zürich Tickets

Credits: Nina Notter

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BLG Sports, Zürich (CH)

Perfect Sunday Reset

Join us for a rejuvenating 90-minute session designed to help you relax, ground yourself, and let go of the past week’s stresses. Experience the ultimate reset to end your week.

**Session Highlights:**

- **Arrival and Settle In:** Take a few moments to get comfortable in the space.
- **Slow Breathing Techniques:** Begin with calming breathing exercises to center your mind.
- **Light Stretching:** Gentle stretches to prepare your body for deeper relaxation.
- *Specialized exercises to release deep-seated tension.
- **30-Minute Intense Breathing:** A focused breathing session to invigorate and cleanse.
- **Closure and Completion:** Conclude with a peaceful wind-down, leaving you refreshed and ready for the week ahead.

excited to see you

love Nina

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Nina Notter

Tickets

Der Online-Ticketverkauf ist seit dem 29.09.2024 18:45 beendet.

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CHF 60.00

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Infos

Ort:

BLG Sports, Heinrichstrasse 243, Zürich, CH

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Breathe & Restore / Sunday Session wird organisiert durch:

Nina Notter