Future Self Sound Healing is a 2-hour journey designed to help you release what no longer serves you and embody the version of you that’s already waiting on the other side.
Not just seeing your future self —
but feeling it, living it, and letting it anchor into your body and nervous system.
🌿 Part One — Ground, Release, Reset
We begin by gently slowing down and coming home to the body.
Through somatic exercises, soft movement, guided meditation, breathwork, and reflective journaling, you’ll be guided to release outdated stories, emotional weight, and subconscious patterns that no longer align with where you’re going.
This is where the old year, old habits, and old versions are consciously laid to rest — creating spaciousness for something new to emerge.
🔔 Part Two — Sound Healing & Embodying Your Future Self
From this grounded state, we move into a deep sound healing journey designed to guide you into the felt experience of your future self.
Using crystal singing bowls, intuitive vocal soundscapes, and layered frequencies, you’ll be invited to visualize, sense, and embody the version of you that feels aligned, expanded, and alive.
Not forcing manifestation —
but allowing your nervous system, subconscious, and energy body to attune to what’s next.
This is where
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Future Self Sound Healing is a 2-hour journey designed to help you release what no longer serves you and embody the version of you that’s already waiting on the other side.
Not just seeing your future self —
but feeling it, living it, and letting it anchor into your body and nervous system.
🌿 Part One — Ground, Release, Reset
We begin by gently slowing down and coming home to the body.
Through somatic exercises, soft movement, guided meditation, breathwork, and reflective journaling, you’ll be guided to release outdated stories, emotional weight, and subconscious patterns that no longer align with where you’re going.
This is where the old year, old habits, and old versions are consciously laid to rest — creating spaciousness for something new to emerge.
🔔 Part Two — Sound Healing & Embodying Your Future Self
From this grounded state, we move into a deep sound healing journey designed to guide you into the felt experience of your future self.
Using crystal singing bowls, intuitive vocal soundscapes, and layered frequencies, you’ll be invited to visualize, sense, and embody the version of you that feels aligned, expanded, and alive.
Not forcing manifestation —
but allowing your nervous system, subconscious, and energy body to attune to what’s next.
This is where intention becomes sensation.
Where vision becomes embodiment.
Where the future self stops being an idea and starts feeling real.
✨ Why This Experience Matters — Especially Now
Because new beginnings don’t happen automatically.
Because the body needs to feel safety before it can change.
Because true transformation isn’t mental — it’s embodied.
This experience is a powerful kickstart into 2026, supporting you to step forward consciously, aligned, and rooted in who you truly are — not who you’ve been out of habit.
You’re not here to repeat old cycles.
You’re here to grow, expand, and live from a new frequency.
🕊 What to Bring
• comfortable clothing
• a journal and pen
Everything else will be lovingly provided in the studio.
✨ Spaces are intentionally limited to preserve the depth and intimacy of the experience.
If something in you feels called — trust that.
This is where the new begins.
Future You is already here.
This is your moment to meet them.
🦋 Marina
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