Membership until the end of 2025: CHF 150 instead of CHF 250 (40% off) - includes 10 x live online sessions with the recording automatically sent and available for 1 week in case you cannot join live. PLUS you get unlimited access to the library of my favorite past session recordings until the end of the year. You can use these recordings to do a full session at your own time anytime, and / or do the 10min warm up which is perfect for a daily practice.
All dates for the year will be shared ASAP so you can put them in your calendar. Sessions will take place from 19:30-21:00 CET.
➤ A zoom link will be sent via e-mail 10min before the sessions start.
➤ The recordings will be made available for those who cannot attend live (for safety purposes, this option is only available for those who have taken my class before or who have experience with breathwork).
➤ Please carefully read over the contraindication and reminders on how to prepare.
Embark on an inward journey supported by the sound of music.
Breathwork is used as a tool to access parts of oneself that aren’t easy to get to on the surface. It’s a powerful self-exploration journey to the inner world. The process will put an individual in an expansive state of consciousness to access the inner
...
show more
Membership until the end of 2025: CHF 150 instead of CHF 250 (40% off) - includes 10 x live online sessions with the recording automatically sent and available for 1 week in case you cannot join live. PLUS you get unlimited access to the library of my favorite past session recordings until the end of the year. You can use these recordings to do a full session at your own time anytime, and / or do the 10min warm up which is perfect for a daily practice.
All dates for the year will be shared ASAP so you can put them in your calendar. Sessions will take place from 19:30-21:00 CET.
➤ A zoom link will be sent via e-mail 10min before the sessions start.
➤ The recordings will be made available for those who cannot attend live (for safety purposes, this option is only available for those who have taken my class before or who have experience with breathwork).
➤ Please carefully read over the contraindication and reminders on how to prepare.
Embark on an inward journey supported by the sound of music.
Breathwork is used as a tool to access parts of oneself that aren’t easy to get to on the surface. It’s a powerful self-exploration journey to the inner world. The process will put an individual in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, release unnecessary energy and gain greater clarity for more alignment in your life.
All matter moves with the Moon’s energy, reminding us that we are a part of something much bigger. The moon has a strong influence on us as spiritual bodies since it’s the closest astronomical body to us, and connecting with her rhythm guides us to find the inherent wisdom and truth within ourselves.
The Full Moon offers the most profound energies that we can absorb. A Full Moon ritual allows us to purge the old stagnant energies and thought patterns and replace any darkness or negativity with the bright, Full Moon Energy.
What to expect:
Each Breathwork session is unique and experiences vary from one individual to another, as well as from one Breathwork session to the next. You may experience the following, but your experience is not limited to:
- Reduced stress, tension or constriction
- Improved immune function and decreased inflammation
- More energy and better sleep
- Feelings of openness, connection, love, peace, clarity, gratitude...
- Release of trauma or mental, physical and emotional blocks
- Release of anxiety, depression, fear, grief and / or anger
- Heightened intuition
- Access to unconscious memories relevant to your healing
- Deeper states of consciousness and inspiration
- Downloads about your work, relationships, health or other
- A feeling of being fully immersed in the now
Reminders:
- Try to come as rested as you can
- No heavy meal at least 1.5hrs prior to the session but make sure you’re not hungry either or else you’ll be thinking of food :)
- Find a quiet and comfortable place to lie down
- Dress comfortably and warm (blanket might be nice)
- Dim the lighting – you can also wear an eye mask if you’d like
- No pillow under your head unless it’s very thin, pillow under knees is good
- Loosen any bra and pants if they’re tight
- Use headphones or speakers to make the best of the experience
- Use copal, sage or essential oils at the beginning and end of class if you have
- Have a piece of paper and a pen handy in case you feel the urge to put your experience into words or pictures after the session
- Drink lots of water in the hours following the session
Contraindications
- Epilepsy
- Pregnancy
- High Blood Pressure that is not controlled with medication
- Acute heart conditions
- Detached Retina
- Glaucoma
- Asthma
- Strokes, seizures or other neurological condition or disease
- Severe anxiety disorder or panic attacks
- Serious psychological conditions such as bipolar or schizophrenia
- Recent surgery, wounds, broken bones still healing
- If you have been diagnosed with PTSD, you are required to get a therapist’s approval to participate
Please reach out to me at nourelise@spayceyoga.com if you have any doubts or questions.
Looking forward to having you!
_____
By purchasing this ticket:
PERSONAL LIABILITY STATEMENT
"I hereby declare that I participate in this activity voluntarily and entirely at my own risk. I shall not hold Nour Elise liable for any damages and/or injury resulting from participation in this breathwork session”.
HEALTH DECLARATION
"I hereby declare that I have been adequately informed of any contraindications, and that I am in good physical and mental condition. I shall not hold Nour Elise liable for any damages and/or injury resulting from participation in this breathwork session. My participation is entirely at my own risk".
show less
